Best simple free calorie calculator BMR TDEE basal metabolic rate counter 2022

This is the best 2022 table from Html CSS javascript code that can calculate how to get an idea of how many calories you burn in a day.
The Best BMR Calculator For Fat Loss And Muscle Gain you can evaluated online free here and Calculate Your Basal Metabolic Rate.

Basal metabolic rate (BMR) is the total number of calories your body needs to perform essential, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. You can calculate the basal metabolic rate using a mathematical formula.

Knowing your basal metabolic rate helps you determine the estimated baseline amount of calories your body requires to function. This works as a starting point to determine how many calories you may want to consume based on your goals. Below, learn more about the basal metabolic rate and how it applies to you.

What Is Basal Metabolic Rate?

Some experts interchange the terms basal metabolic rate (BMR) and resting metabolic rate (RMR). These two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand.

Basal metabolic rate measures the calorie rate needed to perform your body's most basic (basal) functions, like breathing, circulation, and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions.

Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep.

How you can Calculate Your Calories?

There are a few popular formulas out there and the two we landed on are considered the most accurate.

How many calories should I cut from my BMR to lose weight?

For example, if your BMR is 1,400 (the average for American women) and you are moderately active, your AMR would be 2,170 (1,400 x 1.55). Since a pound of fat is equal to 3,500 calories, you would need to cut 500 calories per day to lose a pound per week. This is called your calorie deficit.

how to add basal metabolic Tdee BMR calorie calculator with javascript Html CSS code?

To add a calorie calculator as a free online tool to your blogger follow these simple steps

Step1.

Add Html code:

<html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <title>Calorie Counter</title>  <link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/css/bootstrap.min.css" integrity="sha384-1q8mTJOASx8j1Au+a5WDVnPi2lkFfwwEAa8hDDdjZlpLegxhjVME1fgjWPGmkzs7" crossorigin="anonymous"> <link rel="stylesheet" type="text/css" href="Calorie Counter.css"> </head>  <body> <script type="text/javascript" src="Calorie Counter.js"></script> <nav class="navbar navbar-default"> <h2> <span class="glyphicon glyphicon-cutlery" aria-hidden="true" style="padding-right: 10px; padding-left: 20px"></span> Count Your Calories </h2> </nav> <div class="table-responsive"> <p align="center" style="color: white; font-weight: bold; font-size: 16px">Simply enter the foods you've eaten and the calories per food.</p> <p align="center" style="color: white; font-weight: bold; font-size: 16px">Then click calculate to see the total calorie count.</p> <table class="table table-curved" id="calTable"> <thead> <tr> <th>#</th> <th>Foods</th> <th>Calories</th> </tr> </thead> <tbody> <tr class="active"> <td>1.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>2.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>3.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>4.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>5.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>6.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>7.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>8.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>9.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>10.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr> <td/> <td> <button type="submit" id="Add" onclick="addRow()"> <span class="glyphicon glyphicon-plus" aria-hidden="true" style="padding: 7px"></span> </button> <button type="submit" onclick="reset()"> <span class="glyphicon glyphicon-refresh" aria-hidden="true" style="padding: 7px"></span> </button> <input type="button" onclick="totalCalories()" value="Calculate"/> <label>Total:</label> </td> <td> <p id="totalCalories">0</p> </td> </tr> </tbody> </table> </div> </body> </html>

Step2.

Add CSS code:

html { height: 100%; } body { background: linear-gradient(black, #0041CC, white) fixed; background-repeat: no-repeat; } nav { background-color: black !important; border-bottom: 5px dashed white !important; border-top: none !important; border-left: none !important; border-right: none !important; } nav h2 { color: white; text-align: left; font-weight: bold; } .table-responsive { padding-top: 20px; width: 600px; margin: auto; border: none !important; } .table-curved { border-collapse: separate; border: solid white 5px; border-radius: 5px; background-color: #E6E6E6; } table th { font-size: 20px; } table tr td:first-child { font-weight: bold; font-size: 16px; text-align: center; } table tr td:nth-child(2) { width: 70%; } table tr td:nth-child(2) input { padding: 2px; width: 100%; } table tr td:nth-child(3) input { padding: 2px; width: 100%; } table tr:last-child td:last-child p { padding-top: 3px; padding-right: 10px; text-align: right; font-weight: bold; font-size: 20px; } input { border-radius: 5px; } button { transition-duration: 0.2s; color: white !important; background-color: #3C6ED8; border: 1px solid black; font-size: 16px !important; border-radius: 10px; } button:hover { background-color: white; color: black !important; } button:focus { outline: 0; } input[type="button"] { transition-duration: 0.2s; color: white; background-color: #3C6ED8; border: 1px solid black; font-weight: bold; font-size: 20px; border-radius: 10px; width: 50% !important; } input[type="button"]:hover { background-color: white; color: black; } input[type="button"]:focus { outline: 0; } label { display: inline-block !important; width: 90px; text-align: right; font-size: 20px; }

Step3.

Add javascript code;

This is the best 2022 table form html css javascript code can calculate how to get an idea of how many calories you burn in a day. The Best BMR Calculator For Fat Loss And Muscle Gain you can evaluated online free here and Calculate Your Basal Metabolic Rate. Age: Female Height: feet inches or centimeters Your weight: lb Calculate Basal metabolic rate (BMR) is the total number of calories your body needs to perform essential, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. You can calculate the basal metabolic rate using a mathematical formula. Knowing your basal metabolic rate helps you determine the estimated baseline amount of calories your body requires to function. This works as a starting point to determine how many calories you may want to consume based on your goals. Below, learn more about basal metabolic rate and how it applies to you. What Is Basal Metabolic Rate? Some experts interchange the terms basal metabolic rate (BMR) and resting metabolic rate (RMR). These two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand. Basal metabolic rate measures the calories rate needed to perform your body's most basic (basal) functions, like breathing, circulation, and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions. Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep. How you can Calculate Your Calories? There are a few popular formulas out there and the two we landed on are considered the most accurate. How many calories should I cut from my BMR to lose weight? For example, if your BMR is 1,400 (the average for American women) and you are moderately active, your AMR would be 2,170 (1,400 x 1.55). Since a pound of fat is equal to 3,500 calories, you would need to cut 500 calories per day to lose a pound per week. This is called your calorie deficit. how to add basal metabolic tdee bmr calorie calculator with javascript html css code? To add calorie calculator as a free online tool to your blogger follow this simple steps Step1 Add html code: <html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <title>Calorie Counter</title> <!-- Latest compiled and minified bootstrap CSS --> <link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/css/bootstrap.min.css" integrity="sha384-1q8mTJOASx8j1Au+a5WDVnPi2lkFfwwEAa8hDDdjZlpLegxhjVME1fgjWPGmkzs7" crossorigin="anonymous"> <link rel="stylesheet" type="text/css" href="Calorie Counter.css"> </head> <!-- The body includes the top nav bar and the table. The table includes the headings, initial 10 input rows, and buttons along with the total calculation. --> <body> <script type="text/javascript" src="Calorie Counter.js"></script> <nav class="navbar navbar-default"> <h2> <span class="glyphicon glyphicon-cutlery" aria-hidden="true" style="padding-right: 10px; padding-left: 20px"></span> Count Your Calories </h2> </nav> <div class="table-responsive"> <p align="center" style="color: white; font-weight: bold; font-size: 16px">Simply enter the foods you've eaten and the calories per food.</p> <p align="center" style="color: white; font-weight: bold; font-size: 16px">Then click calculate to see the total calorie count.</p> <table class="table table-curved" id="calTable"> <thead> <tr> <th>#</th> <th>Foods</th> <th>Calories</th> </tr> </thead> <tbody> <tr class="active"> <td>1.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>2.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>3.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>4.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>5.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>6.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>7.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>8.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>9.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr class="active"> <td>10.</td> <td> <input type="text"/> </td> <td> <input type="number"/> </td> </tr> <tr> <td/> <td> <button type="submit" id="Add" onclick="addRow()"> <span class="glyphicon glyphicon-plus" aria-hidden="true" style="padding: 7px"></span> </button> <button type="submit" onclick="reset()"> <span class="glyphicon glyphicon-refresh" aria-hidden="true" style="padding: 7px"></span> </button> <input type="button" onclick="totalCalories()" value="Calculate"/> <label>Total:</label> </td> <td> <p id="totalCalories">0</p> </td> </tr> </tbody> </table> </div> </body> </html> Step2 Add css code: html { height: 100%; } body { background: linear-gradient(black, #0041CC, white) fixed; background-repeat: no-repeat; } nav { background-color: black !important; border-bottom: 5px dashed white !important; border-top: none !important; border-left: none !important; border-right: none !important; } nav h2 { color: white; text-align: left; font-weight: bold; } .table-responsive { padding-top: 20px; width: 600px; margin: auto; border: none !important; } .table-curved { border-collapse: separate; border: solid white 5px; border-radius: 5px; background-color: #E6E6E6; } table th { font-size: 20px; } table tr td:first-child { font-weight: bold; font-size: 16px; text-align: center; } table tr td:nth-child(2) { width: 70%; } table tr td:nth-child(2) input { padding: 2px; width: 100%; } table tr td:nth-child(3) input { padding: 2px; width: 100%; } table tr:last-child td:last-child p { padding-top: 3px; padding-right: 10px; text-align: right; font-weight: bold; font-size: 20px; } input { border-radius: 5px; } button { transition-duration: 0.2s; color: white !important; background-color: #3C6ED8; border: 1px solid black; font-size: 16px !important; border-radius: 10px; } button:hover { background-color: white; color: black !important; } button:focus { outline: 0; } input[type="button"] { transition-duration: 0.2s; color: white; background-color: #3C6ED8; border: 1px solid black; font-weight: bold; font-size: 20px; border-radius: 10px; width: 50% !important; } input[type="button"]:hover { background-color: white; color: black; } input[type="button"]:focus { outline: 0; } label { display: inline-block !important; width: 90px; text-align: right; font-size: 20px; } Step3 Add javascript code; var maxItems = 20; var initItemAmount = 10; //this is the intial amount of input rows created in the HTML var buttonAmount = 1; var nonInputRows = 2; //The thead row and the bottom 2, button rows var calColumn = 2; var yellow = "#ffff00"; var white = "#ffffff"; /* * totalCalories function adds all valid calories in the column of calories by * modding the index by the calColumn to see if the index is the correct * input field. Those calorie fields are then added together and displayed * at the bottom of the table. */ function totalCalories() { var total = 0; var totalCalories = document.getElementById("totalCalories"); var amountOfInputFields = document.getElementsByTagName("input").length - buttonAmount; //ignores the 3 buttons for (var index = 0; index < amountOfInputFields; index++) { if ((index % calColumn) == 1) { var calInput = document.getElementsByTagName("input")[index]; var calNum = Number(calInput.value); if (isValid(calInput)) { total += calNum; calInput.style.backgroundColor = white; //needed in order to reset a previously yellowed input to white again } } } totalCalories.innerHTML = total; } /* * isValid function checks if the input value is valid. This checks for too many * decimals, plus symbols, blanks, fractions, and if the value between the max and min. */ function isValid(input) { var minCalories = 0; var maxCalories = 100000; if ((Number(input.value) > minCalories) && ((Number(input.value) < maxCalories)) && !isNaN(input.value) && (Number(input.value) % 1 == 0)) return true; else { input.value = ""; input.style.backgroundColor = yellow; } return false; } /* * addRow function adds a row with the corresponding number and input cells. * This also hides the "Add Another" button when the table adds the 20th row. */ function addRow() { var table = document.getElementById("calTable"); var lastIndex = document.getElementsByTagName("tr").length - 1; if (lastIndex <= maxItems) { var row = table.insertRow(lastIndex); var numCell = row.insertCell(0); var foodCell = row.insertCell(1); var calCell = row.insertCell(2); var textElement = document.createElement("input"); var numElement = document.createElement("input"); textElement.type = "text"; numElement.type = "number"; row.className = "active"; numCell.innerHTML = lastIndex + "."; foodCell.appendChild(textElement); calCell.appendChild(numElement); } if (lastIndex == maxItems) document.getElementById("Add").style.visibility = "hidden"; } /* * reset function sets the table back to its blank initial state of 10 rows and * adds back the "Add Another" button. It also clears any yellowed input fields. */ function reset() { var amountOfInputFields = document.getElementsByTagName("input").length - buttonAmount; //ignores the 3 buttons var table = document.getElementById("calTable"); var lastIndex = document.getElementsByTagName("tr").length - nonInputRows; for (var index = 0; index < amountOfInputFields; index++) { var inputField = document.getElementsByTagName("input")[index]; inputField.value = ""; inputField.style.backgroundColor = "#ffffff"; } while (lastIndex > initItemAmount) { table.deleteRow(lastIndex); lastIndex = document.getElementsByTagName("tr").length - nonInputRows; } document.getElementById("totalCalories").innerHTML = 0; document.getElementById("Add").style.visibility = "visible"; } Best simple free calorie calculator BMR TDEE basal metabolic rate counter 2022 Code source

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